“Beyond the ideas of right doing and wrong doing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase ‘each other’ doesn’t make sense.” - Rumi

At times we can get a little lazy when it comes to dressing up. However, what some people do not realise is that you can create an effortless ensemble with what you already have in your closet. With the aid of some wardrobe essentials, here are some simple outfits that can work for both guys and girls.

Mornings are super important. They determine the mood for the rest of the day and can be life-changing at the very least. If you find most of your days a bit lackadaisical, long, and boring…then you probably don’t have the best morning routine in your favor. Here are some of my morning tricks to get me pumped to conquer the day.

It’s not what you said, it’s how you made them feel. It is clear that first impressions are extremely important. It decides how people will view you for a long time. It decides wether you get the job, whether you go on a date, whether you become friends with someone and whether you will receive help or not. This article does not contain the words of a scientist, a sociologist or a psychologist rather it contains the words of a young adult.

Depending on what your workout consists of, your warm-up, cool-down, and stretches might be different. However, I’ve put together a stretch sequence that can be used for all workouts to prevent injury.

The summer has finally arrived and you may have enjoyed it in the first week, but now you’re absolutely bored to death. While you lay in an air conditioned room watching Netflix, you’re just letting go of your summer opportunities. Make the most of your summer and beat the boredom with our little summer bucketlist.